Course curriculum

  1. 1
    • LESSON # 1 AUTHENTIC SELF - INTRODUCTION

    • LESSON #2 KNOW YOURSELF- THE FIRST STEP TO BEING AUTHENTIC

    • LESSON #3 TOP 10 WAYS TO DEVELOP SELF-AWARENESS

    • LESSON #4 WHO ARE YOU? PONDERING YOUR PERSONAL IDENTITY

    • LESSON #5 - INCREASE SELF-UNDERSTANDING BY JOURNALING YOUR LIFE

    • LESSON #6 - DISCOVERING YOUR PERSONAL SET OF VALUES

    • LESSON #7 - 15 QUESTIONS TO ASK YOURSELF TO DISCOVER YOUR TRUE PASSIONS

    • LESSON #8 - MODULE 1 - SUMMARY AND REFLECTION

    • MODULE 1 - KNOW YOURSELF QUIZ

  2. 2
    • LESSON #9 - REEVALUATING THE PAST

    • LESSON #10 BUILD YOUR SELF-ESTEEM

    • LESSON #11 - BE PROCTIVE TO INCREASE YOUR SATISFACTION IN LIFE

    • LESSON #12 - WHO DO YOU WISH TO BE?

    • LESSON #13 - MODULE 2 SUMMARY AND REFLECTION

    • MODULE 2 - GIVE YOURSELF A SELF-CONCEPT MAKEOVER QUIZ

  3. 3
    • MODULE 3 - ACCEPT YOURSELF DESCRIPTION

    • LESSON # 14 - SELF-ACCEPTANCE: WHAT IT IS AND HOW TO GET IT

    • LESSON #15 - 4 WAYS TO COME TO TERMS WITH YOUR TRUE SELF

    • LESSON #16 - 3 STRATEGIES TO LET GO OF PAST MISTAKES AND MOVE FORWARD

    • LESSON #17 - FEEL BETTER ABOUT YOURSELF BY LEAVING THE BURDEN OF GUILT BEHIND

    • LESSON #18 - TRANSFORM YOUR INNER CRITIC INTO YOUR OWN PERSONAL CHEERLEADER

    • LESSON #19 - BREAK FREE FROM CRIPPLING SELF-DOUBTS WITH THESE 3 TIPS

    • LESSON #20 - PROVEN STRATEGIES TO ELIMINATE A NEGATIVE SELF- IMAGE

    • LESSON #21 - 8 TIPS FOR BUILDING A HEALTHY SELF- IMAGE

    • LESSON #22 - MODULE 3 - SUMMARY AND REFLECTION

    • MODULE 3 - ACCEPT YOURSELF QUIZ

  4. 4
    • LESSON #23 - EMBRACE YOUR INDIVIDUALITY

    • LESSON #24 - STOP SEEKING APPROVAL FROM OTHERS AND ENJOY GRETER SELF ESTEEM

    • LESSON #25 - THE FLAW OF COMPARING YOURSELF TO OTHERS

    • LESSON #26 - 8 WAYS TO LEARN TO LIKE YOURSELF AND LIVE THE LIFE YOU WANT

    • LESSON #27 - SELF-AUTHORITY : BELIEVE IN YOURSELF

    • LESSON #28 - LOVING YOUR PHYSICAL SELF: LOOKING AFTER YOUR BODY

    • LESSON #29 - LOVING YOUR EMOTIONAL SELF: UNDERSTANDING AND RESPECTING YOUR OWN FEELINGS

    • LESSON #30 - LOVING YOUR INTELLECTUAL SELF: FEEDING YOUR MIND

    • LESSON #31 - LOVING YOUR SPIRITUAL SELF: CARING FOR YOUR SOUL

    • LESSON #32 - MODULE 4 SUMMARY AND REFLECTION

    • MODULE 4 - LOVE WHO YOU ARE QUIZ

  5. 5
    • LESSON #33 - THE BENEFITS OF DISCOVERNG AND LIVING YOUR LIFE PURPOSE

    • LESSON #34 - QUESTIONS TO REVEAL THE PURPOSE OF YOUR LIFE

    • LESSON #35 - FINDING YOUR PURPOSE THROUGH WRITING

    • LESSON #36 - MEDITATION CAN UNLOCK THE SUBCONSCIOUS

    • LESSON #37 - 7 MORE QUESTIONS TO REVEAL YOUR LIFE PURPOSE

    • LESSON #38 - MAKE YOUR PURPOSE A PART OF YOUR LIFE

    • LESSON #39 - MODULE 5 - SUMMARY AND REFLECTION

    • MODULE 5 - DETERMINE YOUR LIFE PURPOSE QUIZ

  6. 6
    • LESSON #40 - ON BEING AUTHENTIC

    • LESSON # 41 - SETTING YOUR LIFE PRIORITIES

    • LESSON #42 - DARE TO BE YOURSELF

    • LESSON #43 - SHOW THE REAL YOU: 10 EASY WAYS TO REVEAL YOUR TRUE PERSONALITY

    • LESSON #44 - FINDING THE COURAGE TO EXPRESS YOUR FEELINGS

    • LESSON #45 REMEMBER TO PRESENT YOURSELF HONESTLY

    • LESSON #46 - THE POWER OF YOUR INNER VOICE

    • LESSON #47 - DEVELOPING THE COURAGE TO CULTIVATE ORIGINALITY

    • LESSON #48 - WHAT WOULD YOU DO WITH UNLIMITED RESOURCES?

    • LESSON #49 - MODULE 6 SUMMARY AND REFLECTION

    • MODULE 6 - LIVING AUTHENTICALLY QUIZ

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